yoga and treatment related content on my Instagram Follow @timetocure

 Okay so in my last blog ( Jal Neti Part-1 ),  I covered the following topics :- 1. Introduction  2. Selection of the Neti Pot 3. Preparation of water  4. WHY SALT WATER IS USED INSTEAD OF ORDINARY WATER ? 5. Position of hand while holding the Neti pot  6. How to do it :- 7. Removing the nozzle  8. Kapaalbhati kriya for drying the nostrils. If you haven't read it yet go read it now 👉 I have uploaded pictures and videos on my Instagram feed and Facebook page both about all these topics.Go check it out there on @timetocure Benefits :- √ R emoves mucous and pollution from the nasal passages allowing air to flow without obstruction. √ H elps and prevent manage respiratory tract diseases and makes respiratory system stronger. √ M aintains good health for the eyes, ears and throat. √ R elieves muscular tension of the face and helps the practitioner to maintain a fresh and youthful appearance. √ H as a calming and soothing influence on the brain. √ A lleviates a...

Introduction :- Yoga and Ayurveda suggest various ways to cleanse your body so that it can function better. One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti . It  is one of the six purification procedures or ' Shatkarmas '. It  is a natural technique used by yogis to prevent respiratory ailments and most importantly, to be able to breathe well. Yogis have practiced it for centuries and still vouch for its powerful benefits.  Selection of the Neti Pot For neti a special neti lota (rounded vessel) called as 'Neti Pot' should be used. This pot can be of plastic, pottery, brass or any other vessel which doesn't contaminate the water. One thing you must keep in mind while selecting the pot that the nozzel on the end of the spout should fit comfortably into the nostril so that the water doesn't leak out. You can even use a teapot only if it's tip is not too large or sharp....