here's why you must do palming for stress and eye strain.
In our very active modern lives, it's very easy to have our nervous systems on high gear, from the blue light of our computers and phones to ads on TV's This influences, among other things like it propitiates the aging speed of our bodies and derails things such as digestion or our ability to produce essential hormones. Often at the end of the yoga class while in seated position the teacher will ask you to rub your hands together this will create the heat and then place them on your eyes and this activity feels so much relief. It feels a bit like an internal light switch as if you dimmed the lights inside your body mind. This practice is known as Palming. Palming was actually invented by Tibetan yogis, is one of the most relaxing things you can do for your eyes Our hands are said to be healing. However their power isn't limited to spiritual masters. Everyone can use their hands to heal themselves Benefits of Palming : You may notice that palming relaxes more than ...