all about Jal neti part 1
Introduction :- Yoga and Ayurveda suggest various ways to cleanse your body so that it can function better. One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti . It is one of the six purification procedures or ' Shatkarmas '. It is a natural technique used by yogis to prevent respiratory ailments and most importantly, to be able to breathe well. Yogis have practiced it for centuries and still vouch for its powerful benefits. Selection of the Neti Pot For neti a special neti lota (rounded vessel) called as 'Neti Pot' should be used. This pot can be of plastic, pottery, brass or any other vessel which doesn't contaminate the water. One thing you must keep in mind while selecting the pot that the nozzel on the end of the spout should fit comfortably into the nostril so that the water doesn't leak out. You can even use a teapot only if it's tip is not too large or sharp....